Our Services
Personalized plant-based nutrition and life coaching tailored for you.
Individual Coaching
Individual Coaching Sessions
90 minute comprehensive health, nutrition, and lifestyle evaluation, 30 or 60 minute follow up appointments for individuals.
High Touch Messaging Support
Structured messaging access between sessions. Nutrition troubleshooting and ongoing accountability
Kitchen Environment Reset
90 minute in home kitchen and pantry review. Food organization, label guidance and structural recommendations
Intentional Shopping
60 to 90 minute in store or virtual grocery education. Product evaluation and metabolic friendly swaps.
Comprehensive Intake
For primary client with family health review
One customized household nutrition framework supporting shared meals and individual needs
Six biweekly 60 minute coaching sessions with primary client.
Structured guidance for partner and children during sessions as needed.
Education focused on family. systems, meal structure and. sustainability.
Comprehensive Intake
Personalized whole food, plant centered nutrition framework hormonal health.
Six biweekly 60 minute one on one coaching sessions.
Education focused on adequacy, structure, and long term sustainability.
Evidence based resource packets and menus.
Supportive lifestyle integration guidance.
Family Coaching
Nutrition Foundations Membership
Soma Whole Health helped me embrace plant-based living with confidence and I learned what it meant to feel healthy
Jill M.
★★★★★
Get in Touch
Reach out to start your plant-based journey today.
