Bio | Soma Whole Health

Wenda Ashton Fisher is an integrative nutrition and wellness practitioner trained through

the T. Colin Campbell Center for Nutrition Studies at Cornell University. She holds

certifications in plant-based nutrition, menopause nutrition, and gut health.

Through Soma Whole Health, she provides personalized, evidence-based nutrition and

lifestyle coaching designed to support weight management, GLP 1 nutrition, metabolic health, and

hormone balance. Her work integrates plant-forward nutrition, strength-focused

movement, and structured lifestyle support to create sustainable, long-term results.

Clients receive a high level of individualized care, including one-on-one coaching,

personalized meal structure, movement guidance, and ongoing accountability. Each plan

is thoughtfully designed to meet the needs of the individual, with an emphasis on

consistency, adequacy, and real-life sustainability.

Areas of focus include weight loss support, GLP-1 nutrition guidance, menopause and

midlife hormone health, metabolic nutrition, and sustainable lifestyle change through both

nutrition and movement.Her approach is rooted in both science and real-life application,

creating a path to health that is both effective and sustainable

“Small, consistent changes create lasting transformation.”